Wagamama Gluten-Free Menu: UK Dishes, Prices & Guide

Looking for gluten-free food at Wagamama? The Wagamama gluten free menu covers UK ramen, curries, rice bowls, sides, desserts and drinks, plus what to leave off your order. You may also see it called the GF menu.

The short answer

Yes, Wagamama has a gluten-free menu in the UK, with dishes made without gluten-containing ingredients and preparation controls designed to keep gluten below 20 parts per million. However, gluten is handled in its kitchens, so Wagamama cannot guarantee a dish is 100% free of gluten. Tell your server about your dietary requirement before ordering.

Updated See what you can order

Gochujang salmon rice bowl, one of the rice bowls on the Wagamama gluten free menu

Gluten-free ramen at Wagamama

That gives you quite a few options, whether you're after a bowl of ramen, a curry with rice or something sweet after your meal. But the gluten-free menu isn't the same as the full menu with a few dishes taken off. Some popular choices are excluded, and a few dishes that don't list gluten as an ingredient still carry a may-contain warning.

You don't have to give up ramen. The gluten-free options use rice noodles instead of wheat-based noodles, with grilled chicken, gochujang pork belly and signature seafood among the choices. If ramen is what you came for, start with the dishes listed below.

  • Signature Seafood Ramen

    Signature Seafood Ramen

    1028 kcal

    Contains soya, fish, crustaceans, molluscs, sulphites

    £23.50
  • Gochujang Pork Belly Ramen

    Gochujang Pork Belly Ramen

    950 kcal

    Contains eggs, soya, sulphites

    £17.70
  • Grilled Chicken Ramen

    Grilled Chicken Ramen

    494 kcal

    Contains soya

    £15.40

Which Wagamama curries are gluten-free?

Raisukaree and firecracker curries are available with chicken, prawn or tofu, and the new duck akakare is on the gluten-free menu too. These give you a curry option without the gluten-containing ingredients found in Wagamama's katsu curry.

  • Prawn Raisukaree Curry

    Prawn Raisukaree Curry

    1022 kcal

    Contains sesame, soya, crustaceans

    May contain sulphites

    £17.80
  • Prawn Firecracker Curry

    Prawn Firecracker Curry

    1139 kcal

    Contains sesame, soya, crustaceans, sulphites

    £17.50
  • Chicken Firecracker Curry

    Chicken Firecracker Curry

    1239 kcal

    Contains sesame, soya, sulphites

    £16.80
  • Chicken Raisukaree Curry

    Chicken Raisukaree Curry

    1092 kcal

    Contains sesame, soya

    May contain sulphites

    £16.30
  • Tofu Raisukaree Curry

    Tofu Raisukaree Curry vegan

    1135 kcal

    Contains sesame, soya

    May contain sulphites

    £15.30
  • Tofu Firecracker Curry

    Tofu Firecracker Curry vegan

    1252 kcal

    Contains sesame, soya, sulphites

    £15.30
  • Duck Akakare

    Duck Akakare

    1271 kcal

    Contains sesame, mustard

    £25.50

Gluten-free rice bowls and donburi

Rice bowls offer another way to get a filling meal. Options include chicken teriyaki, beef brisket teriyaki, grilled duck, turmeric rice with chicken and prawn, and a gochujang salmon bowl.

  • Grilled Duck Donburi

    Grilled Duck Donburi

    1129 kcal

    Contains eggs, sesame, soya, sulphites

    May contain mustard, celery

    £19.90
  • Gochujang Salmon Rice Bowl

    Gochujang Salmon Rice Bowl

    786 kcal

    Contains sesame, soya, fish

    May contain sulphites

    £18.00
  • Beef Brisket Donburi

    Beef Brisket Donburi

    818 kcal

    Contains sesame, soya, sulphites

    May contain mustard, celery

    £17.20
  • Chicken Thigh Teriyaki Donburi

    Chicken Thigh Teriyaki Donburi

    807 kcal

    Contains sesame, soya, sulphites

    May contain mustard, celery

    £15.30
  • Chicken + Prawn Turmeric Rice Bowl

    Chicken + Prawn Turmeric Rice Bowl

    677 kcal

    Also comes with just chicken or just prawn.

    Contains eggs, sesame, soya, crustaceans, sulphites

    £15.20

Gluten-free sides and desserts

You can add edamame, spicy smashed cucumber, wok-fried greens, gochujang tamarind corn ribs or lollipop prawn kushiyaki. For dessert, the menu includes two ice creams and a miso chocolate brownie.

  • Lollipop Prawn Kushiyaki

    Lollipop Prawn Kushiyaki

    184 kcal

    Contains fish, crustaceans, sulphites

    £8.60
  • Gochujang Tamarind Corn Ribs

    Gochujang Tamarind Corn Ribs vegan

    467 kcal

    Contains sesame, soya, sulphites

    £8.20
  • Wok-Fried Greens

    Wok-Fried Greens vegan

    163 kcal

    Contains soya

    May contain sulphites

    £6.80
  • Edamame With Salt

    Edamame With Salt vegan

    280 kcal

    Plain salt, or chilli + garlic salt.

    Contains soya

    £5.10
  • Spicy Smashed Cucumber

    Spicy Smashed Cucumber vegan

    224 kcal

    Contains sesame, sulphites

    £4.50
  • Teriyaki Mayo

    Teriyaki Mayo vegan

    176 kcal

    Contains sesame, soya, sulphites

    £1.20
  • Gochujang Mayo

    Gochujang Mayo vegan

    180 kcal

    Contains soya, sulphites

    £1.20
  • Chilli Honey

    Chilli Honey vegetarian

    123 kcal

    No allergens listed

    £1.20
  • Coconut Reika Ice Cream

    Coconut Reika Ice Cream vegan

    409 kcal

    No allergens listed

    £6.50
  • Miso Caramel Ice Cream

    Miso Caramel Ice Cream vegan

    418 kcal

    Contains soya

    £6.10
  • Miso Chocolate Brownie

    Miso Chocolate Brownie vegetarian

    427 kcal

    Contains milk, eggs, soya

    £4.90

Prices are the same as on the main menu. Gluten-free mains start at £15.20 for the chicken + prawn turmeric rice bowl, with the duck akakare at £25.50.

How to order gluten-free at Wagamama

Tell your server that you need to order from the gluten-free menu once you're seated. Wagamama's stated procedure is for a manager to take your order and the head chef to prepare it, using a cleaned or separate wok, ladle and other utensils.

These controls are intended to keep gluten below 20 ppm. However, gluten is handled in Wagamama kitchens, so the restaurant says it cannot guarantee a dish is 100% free of gluten.

If you have coeliac disease, make your dietary requirement clear when ordering and ask the team about the preparation procedure. Don't assume that a dish is suitable just because it doesn't contain gluten as an ingredient. Also, avoid Wagamama's standard soy sauce, as it contains gluten.

What's not on the Wagamama gluten-free menu?

The biggest omission is katsu curry. Both the panko breadcrumbs and the katsu sauce contain gluten, so switching the side or choosing a different protein won't make the standard dish gluten-free.

Gyoza, bao buns, all yaki soba, udon and teppanyaki noodle dishes, wraps, lunch boxes, ebi katsu, hot honey fried chicken and the other desserts are also off the gluten-free menu.

Chilli squid, bang bang cauliflower and koko prawn crackers don't list gluten as an ingredient, but all carry a may-contain gluten warning and aren't included on the gluten-free menu. That distinction matters: the absence of gluten from an ingredient list doesn't automatically make a dish suitable for a gluten-free order.

Does Wagamama have a gluten-free kids' menu?

Yes. Mini chicken ramen and mini yasai ramen come with rice noodles. The mini yaki soba and mini yasai yaki soba can be adapted by switching to rice noodles and leaving out the amai sauce. Mini cha han and mini yasai cha han are also available without the amai sauce.

  • Mini Chicken Ramen

    Mini Chicken Ramen

    336 kcal

    Contains soya

    £6.90
  • Mini Yasai Ramen

    Mini Yasai Ramen

    295 kcal

    Contains soya

    £6.10
  • Mini Yaki Soba

    Mini Yaki Soba

    372 kcal

    Contains eggs, soya

    £6.50
  • Mini Yasai Yaki Soba

    Mini Yasai Yaki Soba

    343 kcal

    Contains soya

    £5.70
  • Mini Cha Han

    Mini Cha Han

    387 kcal

    Contains eggs, soya

    £5.70
  • Mini Yasai Cha Han

    Mini Yasai Cha Han

    358 kcal

    Contains soya

    £5.10

Kids' katsu is excluded because the chicken or other protein is breaded. As with the adult menu, tell your server about the gluten-free requirement so the appropriate ordering and preparation procedure can be followed. See the full kids menu.

Which Wagamama drinks are gluten-free?

The gluten-free menu includes juices, coffees, green tea, soft drinks, wines, prosecco, cocktails and Sxollie cider. There's no beer on it.

Asahi, by contrast, contains gluten. If you're ordering a beer, check which one you're choosing rather than assuming all lagers are suitable.

On the gluten-free menu

  • Green tea, refilledFree
  • Fresh juices£6.30
  • Coffeefrom £2.90
  • Iced matcha lattes£5.30 to £5.50
  • Lemonades, iced tea and soft drinksfrom £3.90
  • Still or sparkling water£3.70
  • Cocktailsfrom £8.50
  • Wine and proseccofrom £7.00
  • Sxollie cider£6.10

Not on the gluten-free menu

  • Draught Asahicontains gluten
  • Asahi£8.00
  • Asahi Zero£5.00
  • Asahi£5.00
  • Camden Pale Ale£5.00
  • Kaori£9.20

Wagamama gluten-free menu FAQs

Does Wagamama have anything gluten-free?

Yes. The UK gluten-free menu includes rice-noodle ramen, raisukaree and firecracker curries, rice bowls, selected sides, desserts and drinks. Ask for the gluten-free ordering procedure when you arrive.

Do Wagamama do gluten-free katsu curry?

No. Katsu curry isn't on the gluten-free menu because both the panko breadcrumbs and the katsu sauce contain gluten. The raisukaree and firecracker curries are alternatives to consider.

Is Wagamama chilli squid gluten-free?

Chilli squid isn't on Wagamama's gluten-free menu. Although gluten isn't listed as an ingredient, the dish carries a may-contain gluten warning, so don't treat it as a gluten-free option.

Can people with coeliac disease eat at Wagamama?

Wagamama offers a gluten-free menu and has preparation controls designed to keep gluten below 20 ppm. However, its kitchens handle gluten and the restaurant cannot guarantee a dish is 100% free of gluten. If you have coeliac disease, explain your requirements to the team and discuss the preparation procedure before ordering.

From Wagamama's October 2026 UK gluten-free menu, its allergen guide and its FAQs, checked . Prices are dine-in. Browse the whole Wagamama menu, the allergen checker, the kids menu or the calories and nutrition for every dish.