Wagamama Calories & Nutritional Information
Wagamama calories for mains range from 498 kcal for grilled chicken ramen to 1,343 kcal for the hot yasai katsu curry. The chicken katsu curry comes in at 988 kcal, including its rice and salad. Explore the full menu by calories, compare protein and other nutrition facts, and work out what your meal adds up to before you order.
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Wagamama menu with calories
Looking for Wagamama nutritional info? Search the full Wagamama calorie menu for your favourite dish, or filter by calories, protein, vegan and vegetarian options. Tap a dish to see its full nutritional label, including calories and macros per portion, then use the calorie counter to add dishes together before you order.
Nothing on the menu matches that.
Wagamama katsu curry calories
A chicken katsu curry contains 988 kcal, including its rice and salad, with 44g protein and 2.8g salt. If you're checking Wagamama calories before ordering a curry, it's the lightest of the curry options, but making it hot takes it to 1,115 kcal. The yasai katsu curry is 1,216 kcal, rising to 1,343 kcal when made hot. Make a Wagamama katsu curry at home.
- 988 kcal
Chicken Katsu Curry
- Protein
- 44g
- Carbs
- 110g
- Fat
- 42g
- 1,216 kcal
Yasai Katsu Curry vegan
- Protein
- 21g
- Carbs
- 158g
- Fat
- 56g
- 1,022 kcal
Prawn Raisukaree Curry
- Protein
- 28g
- Carbs
- 131g
- Fat
- 42g
- 1,139 kcal
Prawn Firecracker Curry
- Protein
- 28g
- Carbs
- 156g
- Fat
- 39g
- 1,239 kcal
Chicken Firecracker Curry
- Protein
- 44g
- Carbs
- 156g
- Fat
- 43g
- 1,092 kcal
Chicken Raisukaree Curry
- Protein
- 38g
- Carbs
- 131g
- Fat
- 45g
- 1,135 kcal
Tofu Raisukaree Curry vegan
- Protein
- 29g
- Carbs
- 133g
- Fat
- 53g
- 1,252 kcal
Tofu Firecracker Curry vegan
- Protein
- 29g
- Carbs
- 158g
- Fat
- 50g
Wagamama ramen calories
Ramen ranges from 498 to 1,006 kcal, with an average of 761 kcal per bowl. For Wagamama calories that leave room for a side, grilled chicken ramen is the lightest main on the menu at 498 kcal, while the signature seafood ramen packs 68g protein but also 10.4g salt. Check the broth as well as the noodles: it can contribute a surprising amount of salt. Compare all seven ramen bowls and their prices.
- 974 kcal
Signature Seafood Ramen
- Protein
- 68g
- Carbs
- 92g
- Fat
- 35g
- 1,006 kcal
Fish + Chips Ramen
- Protein
- 51g
- Carbs
- 115g
- Fat
- 36g
- 632 kcal
Tantanmen Beef Brisket Ramen
- Protein
- 36g
- Carbs
- 76g
- Fat
- 20g
- 920 kcal
Gochujang Pork Belly Ramen
- Protein
- 37g
- Carbs
- 93g
- Fat
- 43g
- 589 kcal
Chilli Chicken Ramen
- Protein
- 38g
- Carbs
- 97g
- Fat
- 5.9g
- 498 kcal
Grilled Chicken Ramen
- Protein
- 36g
- Carbs
- 73g
- Fat
- 7.1g
- 706 kcal
Kare Burosu Ramen vegan
- Protein
- 30g
- Carbs
- 95g
- Fat
- 22g
Wagamama chef's picks calories
The chef's picks span quite a range. Pork tonkatsu comes in at 716 kcal with 47g protein, while duck akakare reaches 1,271 kcal. If you're choosing by calories alone, check the individual dish rather than assuming the chef's recommendations are all similar in size.
- 1,271 kcal
Duck Akakare
- Protein
- 41g
- Carbs
- 106g
- Fat
- 75g
- 716 kcal
Pork Tonkatsu
- Protein
- 47g
- Carbs
- 84g
- Fat
- 21g
Wagamama teppanyaki + noodle calories
Teppanyaki and noodle dishes range from 638 to 994 kcal. Yasai mushroom yaki soba without egg is 638 kcal when made with udon, or 660 kcal with rice noodles; salmon teriyaki soba reaches 994 kcal. The noodles alone range from 333 kcal for udon to 398 kcal for soba. See the yaki soba's calories, allergens and recipe.
- 864 kcal
Steak Teriyaki Soba
- Protein
- 50g
- Carbs
- 85g
- Fat
- 36g
- 933 kcal
Saku Saku Duck Soba
- Protein
- 47g
- Carbs
- 88g
- Fat
- 43g
- 994 kcal
Salmon Teriyaki Soba
- Protein
- 46g
- Carbs
- 83g
- Fat
- 53g
- 769 kcal
Chicken Teriyaki Soba
- Protein
- 38g
- Carbs
- 83g
- Fat
- 31g
- 789 kcal
Chicken + Prawn Yaki Soba
- Protein
- 34g
- Carbs
- 73g
- Fat
- 37g
- 714 kcal
Chicken + Prawn Yaki Udon
- Protein
- 37g
- Carbs
- 78g
- Fat
- 26g
- 768 kcal
Yasai Mushroom Yaki Soba vegetarian
- Protein
- 28g
- Carbs
- 81g
- Fat
- 35g
- 848 kcal
Katsu Udon vegan
- Protein
- 21g
- Carbs
- 101g
- Fat
- 38g
- 638 kcal
Yasai Mushroom Yaki Soba, No Egg vegan
- Protein
- 23g
- Carbs
- 87g
- Fat
- 18g
Wagamama donburi calories
Donburi bowls range from 677 to 1,129 kcal. The chicken and prawn turmeric rice bowl is 677 kcal, while grilled duck donburi reaches 1,129 kcal and provides 54g protein. For context, sticky rice contains 378 kcal on its own, compared with 400 kcal for white rice.
- 1,129 kcal
Grilled Duck Donburi
- Protein
- 54g
- Carbs
- 120g
- Fat
- 49g
- 786 kcal
Gochujang Salmon Rice Bowl
- Protein
- 36g
- Carbs
- 70g
- Fat
- 39g
- 818 kcal
Beef Brisket Donburi
- Protein
- 37g
- Carbs
- 110g
- Fat
- 26g
- 807 kcal
Chicken Thigh Teriyaki Donburi
- Protein
- 40g
- Carbs
- 108g
- Fat
- 25g
- 677 kcal
Chicken + Prawn Turmeric Rice Bowl
- Protein
- 32g
- Carbs
- 57g
- Fat
- 34g
- 927 kcal
Pulled Shiitake Donburi vegan
- Protein
- 29g
- Carbs
- 134g
- Fat
- 33g
Wagamama small plates calories
Small plates can be a lighter start or a substantial addition to your meal. Wok-fried greens are just 163 kcal, chicken gyoza are 195 kcal and edamame is 280 kcal. Bao vary much more, from 521 kcal for Korean barbecue beef brisket to 797 kcal for tonkatsu pork.
Gyoza
- 232 kcal
Beef Brisket + Kimchee Gyoza
- Protein
- 9g
- Carbs
- 26g
- Fat
- 10g
- 313 kcal
Duck Gyoza
- Protein
- 11g
- Carbs
- 39g
- Fat
- 12g
- 195 kcal
Chicken Gyoza
- Protein
- 8.2g
- Carbs
- 20g
- Fat
- 9.6g
- 208 kcal
Yasai Vegetable Gyoza vegan
- Protein
- 3.9g
- Carbs
- 31g
- Fat
- 8.2g
Bao Buns
- 626 kcal
Hoisin Pulled Duck Bao Bun
- Protein
- 19g
- Carbs
- 66g
- Fat
- 31g
- 797 kcal
Tonkatsu Pork Bao Bun
- Protein
- 22g
- Carbs
- 85g
- Fat
- 40g
- 521 kcal
Korean Barbecue Beef Brisket Bao Bun
- Protein
- 17g
- Carbs
- 63g
- Fat
- 22g
- 577 kcal
Oyster + Shiitake Mushroom Bao Bun vegan
- Protein
- 15g
- Carbs
- 66g
- Fat
- 28g
Big Flavour Bites
- 599 kcal
Gochujang Tamarind Pork Ribs
- Protein
- 31g
- Carbs
- 36g
- Fat
- 36g
- 786 kcal
Hot Honey Fried Chicken, Yuzu
- Protein
- 36g
- Carbs
- 54g
- Fat
- 46g
- 806 kcal
Hot Honey Fried Chicken, Teriyaki
- Protein
- 37g
- Carbs
- 62g
- Fat
- 45g
- 842 kcal
Hot Honey Fried Chicken, Firecracker
- Protein
- 35g
- Carbs
- 59g
- Fat
- 51g
- 747 kcal
Spicy Firecracker Wings
- Protein
- 68g
- Carbs
- 29g
- Fat
- 40g
- 411 kcal
Chilli Squid
- Protein
- 14g
- Carbs
- 29g
- Fat
- 25g
- 284 kcal
Ebi Katsu
- Protein
- 8.8g
- Carbs
- 29g
- Fat
- 15g
- 188 kcal
Lollipop Prawn Kushiyaki
- Protein
- 14g
- Carbs
- 15g
- Fat
- 7.3g
- 467 kcal
Gochujang Tamarind Corn Ribs vegan
- Protein
- 13g
- Carbs
- 65g
- Fat
- 14g
- 447 kcal
Bang Bang Cauliflower vegan
- Protein
- 3.5g
- Carbs
- 38g
- Fat
- 31g
Lighter Bites
- 163 kcal
Wok-Fried Greens vegan
- Protein
- 4.1g
- Carbs
- 12g
- Fat
- 10g
- 280 kcal
Edamame With Salt vegan
- Protein
- 24g
- Carbs
- 9.2g
- Fat
- 13g
- 224 kcal
Spicy Smashed Cucumber vegan
- Protein
- 3.2g
- Carbs
- 15g
- Fat
- 16g
- 255 kcal
Koko Prawn Crackers vegan
- Protein
- 2.3g
- Carbs
- 36g
- Fat
- 10g
Wagamama lunch menu calories
Looking for a lighter lunchtime order? The katsu chicken wrap contains 481 kcal, while the yasai katsu wrap has 596 kcal. Lunch boxes range from 739 kcal for the miso k-chicken lunch box to 800 kcal for the miso cauliflower lunch box. See the £14 weekday lunch deal and its eight mains.
Wraps
- 481 kcal
Katsu Chicken Wrap
- Protein
- 30g
- Carbs
- 41g
- Fat
- 21g
- 596 kcal
Yasai Katsu Wrap vegetarian
- Protein
- 19g
- Carbs
- 64g
- Fat
- 29g
Lunch Boxes
- 765 kcal
Nasi Goreng Lunch Box
- Protein
- 37g
- Carbs
- 96g
- Fat
- 25g
- 739 kcal
Miso K-Chicken Lunch Box
- Protein
- 30g
- Carbs
- 101g
- Fat
- 24g
- 800 kcal
Miso Cauliflower Lunch Box vegan
- Protein
- 14g
- Carbs
- 118g
- Fat
- 30g
Wagamama dessert calories
Save room if you fancy something sweet, but leave a little space in your meal total. Popcorn affogato is the lightest dessert at 224 kcal, followed by banana katsu at 327 kcal. The miso caramel cookie has 499 kcal and 48g sugar, while bao nut ube + cherry reaches 533 kcal.
- 492 kcal
Smoked Chocolate Caramel Cake vegetarian
- Protein
- 6.2g
- Carbs
- 53g
- Fat
- 28g
- 487 kcal
White Chocolate + Ginger Cheesecake vegetarian
- Protein
- 4.9g
- Carbs
- 49g
- Fat
- 30g
- 327 kcal
Banana Katsu vegan
- Protein
- 15g
- Carbs
- 30g
- Fat
- 15g
- 469 kcal
Miso Caramel Banana Bread vegetarian
- Protein
- 6.4g
- Carbs
- 64g
- Fat
- 21g
- 533 kcal
Bao Nut, Ube + Cherry vegan
- Protein
- 4.7g
- Carbs
- 89g
- Fat
- 17g
- 454 kcal
Bao Nut, Matcha + Chocolate vegan
- Protein
- 5.4g
- Carbs
- 68g
- Fat
- 17g
- 468 kcal
Bao Nut, Miso Caramel + Toffee vegan
- Protein
- 4.7g
- Carbs
- 68g
- Fat
- 19g
- 409 kcal
Coconut Reika Ice Cream vegan
- Protein
- 2.3g
- Carbs
- 58g
- Fat
- 19g
- 418 kcal
Miso Caramel Ice Cream vegan
- Protein
- 2g
- Carbs
- 59g
- Fat
- 17g
- 499 kcal
Miso Caramel Cookie vegetarian
- Protein
- 7.5g
- Carbs
- 73g
- Fat
- 19g
- 224 kcal
Popcorn Affogato vegetarian
- Protein
- 4.7g
- Carbs
- 29g
- Fat
- 9.8g
- 427 kcal
Miso Chocolate Brownie vegetarian
- Protein
- 4g
- Carbs
- 45g
- Fat
- 26g
Wagamama drinks calories
Americano, double espresso and green tea contain 0 kcal. A flat white ranges from 72 kcal with semi-skimmed milk to 99 kcal with whole milk, while juices range from 120 to 165 kcal. Cloudy lemonade is 86 kcal, and tropical juice contains 35g sugar. Wagamama doesn't publish figures for its beer, wine or cocktails.
Coffee + Tea
- 99 kcal
Flat White vegetarian
- Protein
- 5g
- Carbs
- 7.1g
- Fat
- 5.3g
- 115 kcal
Latte vegetarian
- Protein
- 5.8g
- Carbs
- 8.2g
- Fat
- 6.1g
- 124 kcal
Cappuccino vegetarian
- Protein
- 5.9g
- Carbs
- 9.7g
- Fat
- 6.2g
- 99 kcal
Iced Latte vegetarian
- Protein
- 4.9g
- Carbs
- 7.1g
- Fat
- 5.3g
- 0 kcal
Americano vegetarian
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- 0 kcal
Double Espresso
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- 0 kcal
Green Tea
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
Soft Drinks
- 52 kcal
Peach Iced Tea
- Protein
- 0g
- Carbs
- 13g
- Fat
- 0g
- 86 kcal
Cloudy Lemonade
- Protein
- 0.1g
- Carbs
- 19g
- Fat
- 0g
Juices
- 120 kcal
High Five vegetarian
- Protein
- 1.3g
- Carbs
- 31g
- Fat
- 0.4g
- 165 kcal
Revive
- Protein
- 1.6g
- Carbs
- 35g
- Fat
- 0.8g
- 139 kcal
Tropical vegetarian
- Protein
- 1.2g
- Carbs
- 35g
- Fat
- 0.3g
- 122 kcal
Positive
- Protein
- 1.9g
- Carbs
- 29g
- Fat
- 0.5g
- 138 kcal
Power
- Protein
- 1.9g
- Carbs
- 33g
- Fat
- 0.5g
Wagamama kids menu calories
Kids' dishes range from 21 kcal for a tropical ice pop to 600 kcal for yasai katsu. Kids' chicken ramen contains 358 kcal and 28g protein, while kids' chicken katsu is 419 kcal with katsu sauce or 397 kcal with amai sauce (see what's in it). A kids' bento can range from 440 to 780 kcal, depending on what goes in the box. See the kids menu with prices.
- 419 kcal
Chicken Katsu
- Protein
- 22g
- Carbs
- 52g
- Fat
- 14g
- 600 kcal
Yasai Katsu
- Protein
- 11g
- Carbs
- 83g
- Fat
- 25g
- 358 kcal
Chicken Ramen
- Protein
- 28g
- Carbs
- 38g
- Fat
- 11g
- 317 kcal
Yasai Ramen vegetarian
- Protein
- 13g
- Carbs
- 40g
- Fat
- 12g
- 394 kcal
Yaki Soba
- Protein
- 18g
- Carbs
- 42g
- Fat
- 17g
- 404 kcal
Yasai Yaki Soba vegetarian
- Protein
- 16g
- Carbs
- 43g
- Fat
- 19g
- 387 kcal
Cha Han
- Protein
- 16g
- Carbs
- 55g
- Fat
- 11g
- 397 kcal
Yasai Cha Han vegetarian
- Protein
- 14g
- Carbs
- 55g
- Fat
- 13g
- 216 kcal
Chocolate Brownie Bite vegetarian
- Protein
- 2g
- Carbs
- 23g
- Fat
- 13g
- 126 kcal
Vanilla Ice Cream vegetarian
- Protein
- 2.8g
- Carbs
- 13g
- Fat
- 7g
- 21 kcal
Tropical Ice Pop
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- 89 kcal
Orange Or Apple Juice vegetarian
- Protein
- 0.8g
- Carbs
- 22g
- Fat
- 0.2g
- 54 kcal
Apple + Pear
- Protein
- 0.2g
- Carbs
- 13g
- Fat
- 0.2g
- 50 kcal
Apple + Summer Berries
- Protein
- 0.6g
- Carbs
- 12g
- Fat
- 0g
- 48 kcal
Cococino vegetarian
- Protein
- 2.1g
- Carbs
- 4.3g
- Fat
- 2.2g
Wagamama low calorie options
Want a satisfying meal without pushing your calorie total too high? Start with the grilled chicken ramen at 498 kcal, the lowest-calorie main on the menu. It also provides 36g protein, so a lighter bowl doesn't mean skipping protein. The chilli chicken ramen is another option at 589 kcal, with 38g protein, although its 7.7g salt is worth noticing.
Prefer noodles or rice? Yasai mushroom yaki soba without egg comes in at 638 kcal on udon, while the chicken and prawn turmeric rice bowl is 677 kcal. Wok-fried greens make a useful side at 163 kcal.
For a meal with a little extra on the side, grilled chicken ramen plus wok-fried greens totals 661 kcal. Comparing Wagamama calories across complete meals makes it easier to see how a main and side fit your plans. Compare portions rather than judging a dish by its name, and remember that sauces, toppings and extras can change your total.
- 4Yasai Mushroom Yaki Soba, No Egg 638 kcal23g protein
Swaps that change the total
Rice and noodle choices can make a real difference: cauliflower rice is 71 kcal, compared with 378 kcal for sticky rice. Check the swaps and extras table before adding sauce or mayo, as a little extra can bring a sizeable calorie increase.
| Swap or extra | kcal | Carbs | Salt |
|---|---|---|---|
| White rice | 400 | 90g | 0g |
| Sticky rice | 378 | 84g | 0g |
| Cauliflower 'rice' | 71 | 5.8g | 0.1g |
| Soba noodles | 398 | 61g | 1g |
| Udon noodles | 333 | 68g | 0.7g |
| Rice noodles | 354 | 68g | 0g |
| Extra katsu curry sauce | 227 | 17g | 1.7g |
| Extra raisukaree sauce | 310 | 15g | 3.2g |
| Teriyaki mayo | 176 | 12g | 1.8g |
| Gochujang mayo | 180 | 11g | 1.2g |
| Chilli honey | 123 | 30g | 0g |
| Tea-stained egg | 69 | 2g | 0.2g |
| Kimchee | 11 | 1.6g | 1.1g |
| Chilli oil | 89 | 0.2g | 0g |
High protein Wagamama dishes
Looking for high protein options? The signature seafood ramen delivers 68g protein, while spicy firecracker wings also contain 68g. For a main with a different balance of calories and protein, steak teriyaki soba provides 50g, and pork tonkatsu has 47g. Compare the protein figures alongside calories and salt to find a dish that suits your meal.
The table ranks the mains by protein for every 100 kcal, so a big dish doesn't win on size alone.
| Dish | Protein | kcal | Per 100 kcal |
|---|---|---|---|
| Grilled Chicken Ramen | 36g | 498 | 7.2g |
| Signature Seafood Ramen | 68g | 974 | 6.9g |
| Pork Tonkatsu | 47g | 716 | 6.5g |
| Chilli Chicken Ramen | 38g | 589 | 6.4g |
| Tantanmen Beef Brisket Ramen | 36g | 632 | 5.7g |
| Steak Teriyaki Soba | 50g | 864 | 5.7g |
| Chicken + Prawn Yaki Udon | 37g | 714 | 5.2g |
| Fish + Chips Ramen | 51g | 1,006 | 5.1g |
Is Wagamama healthy?
It depends on what you order and what matters to you. Wagamama's menu has lighter mains, protein-rich bowls, vegetarian dishes and vegan choices, alongside curries and noodle dishes that can take up a substantial chunk of your daily reference intake. These Wagamama calories and nutrition facts let you compare your options without guessing.
The numbers make the differences clear. Grilled chicken ramen contains 498 kcal and 36g protein, while chicken katsu curry has 988 kcal, 44g protein and 2.8g salt. The menu's average main is 902 kcal, and 29 of its 32 mains contain at least 3g salt. That's half the adult daily salt reference intake of 6g.
UK nutrition labels also list fat, saturates, carbohydrate, sugars, protein and salt, with percentages of reference intake (% RI) to put a portion into context. The adult reference intakes are 2,000 kcal, 70g fat, 20g saturates, 260g carbohydrate, 90g sugars, 50g protein and 6g salt per day.
Looking at Wagamama calories alongside protein and salt gives you a clearer picture than calories alone. Use the figures to compare meals rather than labelling a whole restaurant's menu good or bad. You can choose a lighter ramen, add greens, pick a different rice option or enjoy a katsu curry and account for it in your day. The aim is to know what's in your order, not feel guilty about it.
Wagamama healthy options
If you want a lighter meal, grilled chicken ramen is a useful starting point at 498 kcal and 36g protein. Chilli chicken ramen contains 589 kcal and 38g protein, although its 7.7g salt is high. Other options include wok-fried greens at 163 kcal, yasai mushroom yaki soba without egg at 638 kcal on udon, and the chicken and prawn turmeric rice bowl at 677 kcal. Compare the full figures, especially salt, rather than looking at calories alone.
Is Wagamama good for weight loss?
A restaurant meal can fit into a calorie deficit, but the portion and the rest of your day matter. If you're tracking intake, use the per-portion figures to log your meal, then include drinks, sauces, sides and extras. For example, grilled chicken ramen with wok-fried greens totals 661 kcal. A chicken katsu curry alone is 988 kcal, before any additional order. Neither number makes the dish automatically right or wrong for you.
Why is Wagamama so high in calories?
Some mains combine several substantial components in one bowl or plate: noodles or rice, protein, sauce and toppings. Chicken katsu curry, for example, includes breaded chicken, rice, salad and katsu curry sauce, adding up to 988 kcal. Extra sauces can add hundreds more: raisukaree sauce is 310 kcal and extra katsu curry sauce is 227 kcal. Portions and ingredients differ across dishes, so compare the actual numbers rather than assuming all ramen, curries or noodle bowls are alike.
Wagamama nutritional information FAQs
Looking up Wagamama calories for a specific dish? These answers cover the most common questions about portions, nutrition figures and menu choices.
How many calories in a Wagamama katsu curry?
A chicken katsu curry contains 988 kcal per portion. It provides 44g protein, 110g carbohydrate, 42g fat and 2.8g salt. Make it hot and the total rises to 1,115 kcal. The yasai katsu curry contains 1,216 kcal, or 1,343 kcal when made hot. For anyone tracking Wagamama calories, remember that the 988 kcal figure already includes its rice and salad.
What's the lowest calorie main at Wagamama?
Grilled chicken ramen is the lowest-calorie main, at 498 kcal per portion, with 36g protein. Chilli chicken ramen is the only other main under 600 kcal, at 589 kcal, and contains 38g protein. Bear in mind that the chilli chicken version also has 7.7g salt.
How many calories are in a bowl of Wagamama ramen?
Ramen ranges from 498 kcal for grilled chicken ramen to 1,006 kcal for fish + chips ramen. The average across the ramen options is 761 kcal. Toppings and broth matter, too, so check the individual dish rather than estimating from the noodles alone.
Are Wagamama calories accurate?
The figures are Wagamama's own nutritional values per portion as served, based on its menu information for 7 October 2026. Dishes are cooked by hand, so actual portions can vary a little. Treat the listed calories as a useful guide, not a guarantee that every bowl will be identical.
Is there a Wagamama nutritional information PDF?
Wagamama doesn't publish a nutritional information PDF with its full nutrition figures. Its downloadable PDF menus don't include calories, but the full figures are available in its online allergen and nutrition guide. You can also use the dish cards on this page to compare calories, protein, carbohydrate, fat and other values.
Does Wagamama have a menu without calories?
In England, restaurant chains with 250 or more staff must display calorie information on menus under rules introduced on 6 April 2022. A menu without calories may be available if you ask, at the restaurant's discretion. Wagamama's downloadable PDF menus don't show calories, so they're another option if you prefer a menu without them.
What's the highest protein dish at Wagamama?
The signature seafood ramen and spicy firecracker wings both contain 68g protein. The seafood ramen also has 10.4g salt, the highest figure on the menu. If you're comparing dishes for protein, look at salt and calories as well to get the full picture.
What's the highest calorie dish at Wagamama?
The hot yasai katsu curry is the highest-calorie dish listed, at 1,343 kcal per portion. On the menu as printed, duck akakare is 1,271 kcal. Making the yasai katsu curry hot adds 127 kcal to its standard 1,216 kcal total.
How many calories are in Wagamama gyoza?
Chicken gyoza contain 195 kcal, yasai gyoza 208 kcal, beef brisket + kimchee gyoza 232 kcal, and duck gyoza 313 kcal. These are per-portion figures for the listed dishes. If you're adding gyoza to a main, include them in your meal total rather than counting only the bowl.
Do Wagamama calories include the rice and sauce?
Yes, the listed dish figures are per portion as served, including the components that come with the dish. For example, chicken katsu curry at 988 kcal includes its rice and salad. Extra sauces and toppings are separate: extra katsu curry sauce adds 227 kcal, while extra raisukaree sauce adds 310 kcal.
Whether you're counting every kcal, chasing protein or simply curious about your favourite bowl, Wagamama calories are easier to compare when the whole meal is in view. Search the menu, check the nutrition label and add your choices to the meal counter before you order. Figures reflect Wagamama's own per-portion values for the 7 October 2026 menu; handmade portions can vary.
Planning the rest of your order? See Wagamama prices for every dish, check a dish against all 14 allergens, or browse the gluten-free menu.